Resources, Inspirations And More

OT Resource library

Below you'll find helpful resources, inspirational stories and insights into living a fulfilling and impactful life
Mind-Body connection

5 Element System

When we are faced with various challenges, our emotional imbalance can sometimes become stuck causing various physical problems in the body. Understanding the emotional imbalance and how it relates to the energy of the 5 elements can help us resolve the root issue.
Shradha Haria
Shradha Haria
July 1, 2023
Mind-Body connection

Progressive muscle relaxation

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Shradha Haria
Shradha Haria
July 1, 2023
Mind-Body connection

Grief

Grief - What is Grief? An ending but also a new beginning. When emotions are not processed adequately, we start to experience physical health challenges, hence investing in our emotional health is very important.
Shradha Haria
Shradha Haria
July 1, 2023