Resources, Inspirations And More

OT Resource library

Below you'll find helpful resources, inspirational stories and insights into living a fulfilling and impactful life
Recovery

Stages of Change

The stages of change model is a Transtheoretical Model of Change, which explains the stages we pass through when we change our behaviour. It provides the insights we need to intervene and move on in life. The model identifies the 6 stages of change, process of change, critical markers of change and the context of change.
Shradha Haria
Shradha Haria
July 1, 2023
Recovery

Trust- 4 S's

Trust allows one to have healthier relationships and growth in their journeys. There are 4 factors that enable trust; feeling safe, being seen, being soothed and feeling secure.
Shradha Haria
Shradha Haria
July 1, 2023