Hello hello - My name is  Shradha. As a founder of Lifability - I believe thriving is not just about surviving — it’s about aligning your body, mind, and purpose to live fully on your terms.

Who I Am?

‍I’m a passionate Occupational Therapist with over 10 years of experience, specialising in supporting people living with mental health challenges and chronic disease. Over this time, I’ve worked in clinical, community, and private settings, helping clients reclaim daily function, purpose, and vitality.

My mission?
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To bridge what’s often missing in health and wellness: the practical + the soulful — so that success doesn’t come at the cost of your wellbeing.
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‍My Journey & Why This Work Matters?
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‍⭐Traditional Chinese Medicine (TCM) — exploring the Five Elements, energy flow, and holistic balance that link emotional, physical, and spiritual health.
⭐Body Psychology — understanding how the body stores, expresses, and can release emotional experiences.

These perspectives enriched my OT work, giving me frameworks to help clients move beyond coping, into true alignment and vitality.

Lifability was born from the belief that your body has wisdom — that symptoms are signals, not enemies. My aim is to empower you to respond to those signals, not suppress them.

‍What I Do Now?

‍At Lifability, I integrate:
+ Occupational Therapy principles: I ground coaching in what actually fits into your life — your roles, routines, environment, and capacities.
+ Mind-body medicine + emotional intelligence: You’ll build practices that strengthen resilience, not just productivity.
+ Traditional Chinese Medicine wisdom: Using the Five Elements to map emotional patterns, resilience, and energy balance.
+ Trauma-informed & holistic wisdom: I lean into embodied approaches (interoception, nervous system regulation, brain programming) so you shift from forced control to sustainable alignment.

I work with high achievers, professionals, and those living with chronic conditions — people who want to lead with energy, integrity, and meaning.

‍Credentials & Experience:

⭐ Over 10 years as a registered Occupational Therapist
⭐ Specialised experience in mental health, chronic disease, rehabilitation, and preventative care.
‍⭐ Formal training in trauma-informed care, mind-body medicine, and coaching methodologies
⭐ Clinical and community experience across aged-care, outpatient, workplaces and wellness settings
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Working with the laws of nature enables a state of flow, where actions feel sustainable and aligned with our true selves. Therefore, fostering a mind-body-spirit connection is vital in creating a fulfilling life. 

My Goals?
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Simple - To help you achieve more fulfilment in your life. To feel more satisfaction and to help you improve your quality of life. I want to support you to break free from the problems chaining you down (problems often caused by"modern" lifestyles) to live a life feeling fulfilled, joyful and in alignment.

I truly believe, you being the driver of your own vehicle. Are you ready to go on this journey with me?