Amandeep Thind working at her desk
Empowering you to Thrive despite your chronic health challenges

Enhance your Lifestyle and Quality of Life.
Begin with a Lifestyle audit

Get Started Now

You matter - Let's create a life you desire

Welcome to Lifability – Lifestyle Coaching infused with Occupational Therapy principles for exceptional outcomes.

Your Path to a More Fulfilled Life

‍Do any of this sound familiar?
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✅ feeling stressed, frustrated and overwhelmed
✅ constant fight between what you want to do and what you can do
✅ feeling "stuck"
✅ feeling drained emotionally as well as physically
✅ little/no understanding of the root of the problem
✅ life throwing you one setback after another

What if I told you - there is a way through!!

You may be experiencing symptoms like:
  • Low Energy/Fatigue
  • Chronic pain
  • Emotional dysregulation
  • Poor organisation
  • Difficulties with concentration/ Brain Fog
  • Inflammation
  • Poor Sleep
  • Little/no Motivation
  • Social isolation
  • Difficulty with transitions
  • Burnout
  • Low self-esteem/ Poor self-image

you have too much power to be a victim

I totally understand the feelings of being exhausted, overwhelmed, guilt-driven and my emotions literally running the course of my life.

Only when I dedicated time to pinpointing my true priorities, understanding my needs, and shedding the sense of uncertainty surrounding my health and happiness did I witness a shift.

Crafting a concrete plan, embracing an introspective mindset, and enlisting the support of the right individuals became pivotal factors in nurturing my overall well-being.

What I realised is that I only knew what I knew - and so the better informed I was, the more able I was to make the desirable changes.

I strongly believe that we shouldn't have to figure it all out on our own. Get started with the downloadable "Freebie".

Lifestyle Audit - Download now
You Have the Power Within You to Take Control and Make the Changes - the key is to start taking an action step.

                                         Small Changes Lead to Big Journeys!!

1

Lifestyle Redesign

Craving fulfillment and purpose in your life? This program guides you towards a life filled with meaning.

2

Mood Mastery through senses

Manage your stress and improve your mood. This program helps you regulate your emotions effectively.

Our Approach
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We believe you are the Driver of your own Vehicle

Lifability's online programs are not one size fits all instead they are tailored to fit each and everyone of our clients uniquely. Create your desired life through an occupational therapy lens.

Think of each program as a starting place to help move you on the journey to a better, more fulfilled life.

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Start your transformation
Taking Small steps to create big change

The goal at Lifability is simple. We want to help you make changes to your lifestyle to create profound impact on your life, and ultimately help you lead a life of fulfillment and soul purpose. Through this work we help make our communities and the World a better place - one person at a time.
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Our programs serve a diverse audience. There is no one size that fits all.  If you're ready to enhance your quality of life, Lifability is here to support you.

Start Your Journey

Personal. Specialised. Effective.

Your Quality Of Life can Be Changed. You just need the Will and the right attitude.

Meet the Founder

- Shradha Haria

The Heart and Soul Behind Lifability

As the founder of Lifablity my goals have always been simple; to help others achieve more in their life. To feel more satisfaction and to help them improve their quality of life. I want my clients to break free from the problems chaining them down (problems often caused by "modern" lifestyles which ignore what their body's inner wisdom is telling them).

I want my clients to rediscover their inner voice and start listening to the sacred wisdom that comes from deep inside. I truly believe that the principles of occupational therapy, mind-body medicine and trauma-informed care can help make lasting changes to your life - changes that will allow you to finally feel like you are doing and being in purpose.

I feel inspired to support anyone who is experiencing chronic conditions, enable exploration of their current lifestyle and support changes to vastly improve the quality of their life. And I look forward to doing the same for you.

shradha haria
Who Do We Help?
Our programs are used by clients to help solve a wide variety of problems that they face. Most commonly however we treat adults experiencing chronic lifestyle problems through a framework based on trauma informed and mind-body connection principles. Well-being and clarity is best achieved by listening to your body, and these problems are often our bodies way of signalling to us that there is a problem.
Our programs cater to a wide range of conditions, including:
  • Anxiety/Depression and other mood disorders
  • Complex PTSD
  • Fibromyalgia/ Chronic Fatigue Syndrome
  • Autoimmune disease e.g. Multiple Sclerosis/ Rheumatoid Arthritis
  • Elhers-Danlos Syndrome/ POTS/ HSD
  • Parkinson's disease
  • Autism/ADHD
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Frequently asked questions

Did we miss something? If you have more questions please let us know!

What makes Lifability's programs unique?

Lifability's programs stand out due to their personalised approach. We tailor our online occupational therapy programs to suit your specific needs, ensuring a holistic and impactful experience.

Who benefits from Lifability's online occupational therapy programs?

Our programs are designed to assist individuals facing chronic health challenges, including parents, current and previously employed individuals, working professionals, and stay-at-home parents.

How can I get started with Lifability?

Embarking on your journey with Lifability is simple. Explore our programs and take the first step towards transforming your life today.

What conditions do Lifability's programs address?

Lifability's programs are designed to address a wide range of symptoms, including Low Energy/Fatigue, Chronic pain, Emotional dysregulation, Sensory processing difficulties, Difficulties with concentration/Brain Fog, Inflammation, Poor Sleep, and more. Discover how we can help you achieve a better quality of life.

Who is the founder of Lifability?

Lifability was founded by Shradha Haria, who is passionate about helping individuals break free from the challenges of modern life using principles from occupational therapy, mind-body medicine, and trauma-informed care.

Lifestyle Online Programs

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