The stages of change model is a Transtheoretical Model of Change, which explains the stages we pass through when we change our behaviour. It provides the insights we need to intervene and move on in life. The model identifies the 6 stages of change, process of change, critical markers of change and the context of change.

Self-Responsibility is the key to moving forward. Self-Responsibility allows you to be in control of the choice you make in your life journey. Self-Responsibility is necessary to help you move along your healing journey to living a life of purpose and fulfillment.

Trust allows one to have healthier relationships and growth in their journeys. There are 4 factors that enable trust; feeling safe, being seen, being soothed and feeling secure.

You can choose how you desire to live - Lifestyle redesign can be particularly useful for individuals facing chronic health conditions, disabilities, or other challenges that limit their ability to engage in activities that are important to them. At Lifability, we provide guidance and support through the lifestyle redesign process to help individuals enhance their quality of life and achieve their goals.

Interoception is important for maintaining is the balance of body functions necessary for health and survival. It helps to regulate bodily functions, such as heart rate and digestion, and allows individuals to recognize and respond to their own physical and emotional needs. Impaired interoception has been associated with a range of disorders, including anxiety, depression, and some chronic pain conditions.

When we are faced with various challenges, our emotional imbalance can sometimes become stuck causing various physical problems in the body. Understanding the emotional imbalance and how it relates to the energy of the 5 elements can help us resolve the root issue.

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The sensory symptoms form a connection between the heart and brain and is an important body symptom that allows us to navigate through various life experiences. Using these senses to your advantage can help can lead to improved mental health, peace of mind, and a better quality of life.

Grief - What is Grief? An ending but also a new beginning. When emotions are not processed adequately, we start to experience physical health challenges, hence investing in our emotional health is very important.