30 days to a new you!
The 30-day Lifability Journal invites you to embark on a beautiful adventure that will transform your outlook on life. The gratitude journal is a portal to a more joyful and fulfilling existence.
You can only attract to you that which resonates with you. Gratitude is the attitude that hooks you to your source of abundance - so are you ready to take the plunge?
The 30-day Lifability Journal invites you to embark on a beautiful adventure that will transform your outlook on life. The gratitude journal is a portal to a more joyful and fulfilling existence.
You can only attract to you that which resonates with you. Gratitude is the attitude that hooks you to your source of abundance - so are you ready to take the plunge?
Essential oils have been used for centuries in various cultures for their therapeutic properties, and their popularity continues to grow today. Our premium essential oils are meticulously crafted to enhance your well-being, rejuvenate your senses, and elevate your daily life. Dive into a world of pure, potent, and ethically sourced essential oils designed to offer you the very best nature has to offer.
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Everyone is familiar with the feeling of being over exposed to blue light, this is where our blue light glasses can help. For office workers, it can feel like tired or irritated eyes, the digital eye strain brought on by hours focusing on a screen under harsh artificial lighting. For those who like to unwind at the end of the day by gaming or watching a few episodes of their favourite show, it can feel like the strange restlessness that doesn’t let you get to sleep.
The BlockBlueLight Twilight Bulb has been specially designed to remove 100% of blue and green light. Research shows green light also has an impact on our melatonin production and overall sleep quality. To ensure your lighting environment is not affecting your sleep, you need to block not only all the blue light but all the green light as well.
Block blue light is the only AUS brand of BLBS I know and trust. These bulbs and glasses block the correct spectrum of blue light, something other brands fail to achieve. I personally use the sundown blue light blocking glasses and the red bulbs.
Get 10% off when you use the coupon code "SMALLSTEPSLIFABILITY"
* The Body Keeps the Score - "Bessel Van der kolk".
* The Myth of Normal - "Gabor Mate".
* The Power of Now - "Eckart Tolle".
* No bad parts - "Richard Schwartz"
* The 7 Habits of Highly Effective People - "Stephen R. Covey".
* Breaking the Habit of Being Yourself - "Joe Dispenza".
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Role of lifestyle on Chronic Illness
Listen Now >>Explore the occupations you engage in to create a more fulfilled life for yourself and improve your quality of life.
Listen Now >>Role of functional brain networks, primitive reflexes and kinesiology
Listen Now >>This episode explores the meaning of belonging and aspects to create that within a group/community.
Listen Now >>Rewire your brain to create the change you desire.
Listen Now >>This is an introduction to sensory awareness with practical strategies to become more attuned with your senses.
Listen Now >>A simple guided process to become aware of stress in your body.
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