Resources | Lifability

30 days of a new you!

The 30-day Lifability Journal invites you to embark on a beautiful adventure that will transform your outlook on life. The gratitude journal is a portal to a more joyful and fulfilling existence.

You can only attract to you that which resonates with you. Gratitude is the attitude that hooks you to your source of abundance - so are you ready to take the plunge?

Buy Now - $4.99 AUD

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Book Suggestions>>

* The Body Keeps the Score - "Bessel Van der kolk".

* The Myth of Normal - "Gabor Mate".

* The Power of Now - "Eckart Tolle".

* No bad parts - "Richard Schwartz"

* The 7 Habits of Highly Effective People - "Stephen R. Covey".

* Breaking the Habit of Being Yourself - "Joe Dispenza".

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Lifability Blog Posts

Mind-Body connection

Grief

Grief - What is Grief? An ending but also a new beginning. When emotions are not processed adequately, we start to experience physical health challenges, hence investing in our emotional health is very important.

Shradha Haria

March 9, 2023

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Lifestyle Medicine

Lifestyle Redesign

In the whirlwind of modern living, many of us find ourselves caught up in routines that no longer fulfil us or suit our evolving aspirations. This realization often sparks a desire for change—a longing to redesign our lifestyles in ways that bring us closer to our truest selves and deepest desires. Whether spurred by burnout, a quest for greater fulfilment, or simply the urge to live more intentionally, the concept of lifestyle redesign offers a compelling path forward.

Shradha Haria

June 25, 2024

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Sensory

Interoception - what is it?

Interoception is important for maintaining is the balance of body functions necessary for health and survival. It helps to regulate bodily functions, such as heart rate and digestion, and allows individuals to recognize and respond to their own physical and emotional needs. Impaired interoception has been associated with a range of disorders, including anxiety, depression, and some chronic pain conditions.

Shradha Haria

March 9, 2023

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Mind-Body connection

Grief

Shradha Haria

May 22, 2023

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Lifestyle Medicine

Self-Responsibility - the first step to change

Self-Responsibility is the key to moving forward. Self-Responsibility allows you to be in control of the choice you make in your life journey. Self-Responsibility is necessary to help you move along your healing journey to living a life of purpose and fulfillment.

Shradha Haria

March 9, 2023

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Sensory

Your 8 senses

The sensory symptoms form a connection between the heart and brain and is an important body symptom that allows us to navigate through various life experiences. Using these senses to your advantage can help can lead to improved mental health, peace of mind, and a better quality of life.

Shradha Haria

March 9, 2023

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Recovery

Stages of Change

The stages of change model is a Transtheoretical Model of Change, which explains the stages we pass through when we change our behaviour. It provides the insights we need to intervene and move on in life. The model identifies the 6 stages of change, process of change, critical markers of change and the context of change.

Shradha Haria

November 5, 2023

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Lifestyle Medicine

Do you want to live your best life?

You can choose how you desire to live - Lifestyle redesign can be particularly useful for individuals facing chronic health conditions, disabilities, or other challenges that limit their ability to engage in activities that are important to them. At Lifability, we provide guidance and support through the lifestyle redesign process to help individuals enhance their quality of life and achieve their goals.

Shradha Haria

March 9, 2023

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Recovery

Trust- 4 S's

Trust allows one to have healthier relationships and growth in their journeys. There are 4 factors that enable trust; feeling safe, being seen, being soothed and feeling secure.

Shradha Haria

August 4, 2023

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Mind-Body connection

5 Element System

When we are faced with various challenges, our emotional imbalance can sometimes become stuck causing various physical problems in the body. Understanding the emotional imbalance and how it relates to the energy of the 5 elements can help us resolve the root issue.

Shradha Haria

July 4, 2023

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