The Lifability Programs
Online Programs For Those In Need
Start Your Transformation
The goal at Lifability is simple. We want to help you make changes to your lifestyle to create profound impact on your life, and ultimately help you lead a life of fulfilment and soul purpose. Through this work we help make the our communities and the World a better place - one person at a time.
The programs at Lifability enables one to explore root causes and lifestyle changes that may be required so that an improved quality of life can be attained.
🌟 "Nothing Works Unless You Do" - Maya Angelou. 💚
Unlock the power of your body and mind with holistic coaching. Our holistic approach to occupational therapy goes beyond traditional methods by embracing the powerful connection between your mind, body, and spirit. Whether you’re recovering from an injury, undergoing a transition, or seeking greater harmony in your daily life, this integrated approach will help you achieve your goals with purpose and clarity.
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Lifestyle Redesign is a 12-month group program grounded in occupational therapy principles, designed to help you create meaningful, sustainable change in your daily life. Through monthly themes, guided group coaching, peer support, and evidence-based practices, you’ll uncover what truly matters to you—and build habits, routines, and systems that align with your values, energy, and goals.
This isn't just about productivity or wellness—it's about intentionally designing a life that fits you in a way that supports your whole self: mind, body, and spirit. With the support of a compassionate community and a skilled facilitator, you’ll develop a roadmap that aligns with your values and empowers you to live with more intention, resilience, and freedom.
Discover how to improve your mood and lower stress through our occupational therapy program. Attune to your senses and learn self-regulation strategies for optimal self-healing. Start with self-awareness, an overview of the bodily senses, and gain practical skills for long-term success.
Learn MoreFeeling stuck, burned out, or out of balance? This program helps you reconnect with your mind, body, and spirit to create meaningful, lasting change across life's key areas (physical, mental, relational, financial, spiritual). Through guided reflection, goal-setting, and practical tools, you’ll learn to:
- Clarify your values and align your goals
- Build habits that actually stick
-Set boundaries without guilt
-Navigate change with courage and self-compassion
Walk away with a personalized action plan to move forward — grounded, energized, and aligned.
