Building a sustainable, joyful and meaningful life.

Does this sound familiar?

Having to give up on your dreams
Juggling multiple balls and feeling overwhelmed
Your life seems like a constant rollercoaster
Pain and fatigue never seem to leave you alone
Constantly wanting more 'rest' time
Very little/no understanding of root cause

Are you tired of:

Feeling sick a lot
Countless medical bills and still feeling like a pile of sh*t
Using all your energy just to survive
Feeling guilty
Constantly questioning your value and worth

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Imagine a life where you wake up each day:

- Rejuvenated
- Sense of purpose and fulfilment
- Boundless energy and vitality
- Improved sleep quality
- More fulfilment in your relationships
- Life satisfaction

This is possible, for you. You’ve already taken the first step toward health by finding this page. Let’s keep the momentum going.

Beneath every behaviour there is a feeling. And beneath each feeling, there is a need. When we meet that need rather than focus on the behaviour, we begin to deal with the cause not the symptom.
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Welcome to Lifability, your trusted partner in transforming lives through our innovative Lifestyle Redesign Program. At Lifability, we understand that life can present unique challenges, affecting your well-being, energy, and sense of purpose. That's where our Lifestyle Redesign Program comes in.

If you're seeking positive change, whether you're facing chronic health challenges or simply want to live a life filled with meaning, our Lifestyle Redesign Program is here to empower you. Learn how to unite your body and mind to break free from chronic illness.

The program helps people incorporate health-promoting habits into your daily routines to optimize overall health and well-being and achieve your functional goals.

Take the next step towards a brighter, more vibrant future.

Your path to a better life begins here, at Lifability.

What you will unlock in this Program:

Rediscover your soul purpose and regain clarity
Self-evaluation
Reignite your passions and find joy in your life
Increased community and social participation
Empower yourself to embrace positive change and personal growth.

What is the Lifestyle Redesign Program?

The program helps to self-explore with 1:1 guidance, consider belief systems and driving vehicles of current pattern and then strategies to create a more full-filling lifestyle through activity modification, environmental changes and use of personal strengths and routines.
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The lifestyle redesign program is designed to help you align your values with your daily life, promoting wellness and health. With our personalized approach, you'll make lasting changes that enhance your vitality and equip you with self-management tools for long-term success. Unlock your potential for a fulfilling and vibrant life!

Who Can Benefit from This Program?

The Lifestyle Redesign Program is suitable for individuals facing various challenges in life. Whether you've lost direction or meaning, are unsatisfied with your current life situation, struggle with chronic fatigue, are experiencing burnout, or find it difficult to make positive changes, our program is here to empower you.

Key Elements of the Program:

Self-Exploration: Receive 1:1 guidance through a journey of self-discovery. Uncover and evaluate the driving forces behind your current lifestyle patterns, without judgement.

Evaluate values: Gain an understanding of your values and belief systems and how these impact your daily choices and feelings.

Activity Modification: Through proven strategies, you’ll be guided to make sustainable, positive changes in your activities and routines to create a more fulfilling life.

Environmental Changes: Support your well-being and long-term success as we coach you through changes in your environment.
Personal Strengths: Discover and harness your unique personal strengths and routines to enhance your lifestyle.

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Themes covered during the Program:

Goal setting
Principles of energy conservation
Value Identification
Conscious and subconscious brain
Habit awareness
Mind and Body Connection
Aquire Effective Strategies -
Maintaining recovery, develop self-advocacy skills, self-awareness, and self-reflection techniques.

Get started now

Lifestyle redesign

4 month intensive. 8 online sessions in total plus more...

Lifestyle audit

1:1 coaching -Personalised guidance and support to address your unique challenges.

Guided meditations - Relax and refocus with our specially designed meditations

Email support - Stay connected and receive assistance whenever you need it

Lifetime access to the course content. Continue to benefit or refresh your learning after the 4-month intensive.

$2999

Start Journey

$400 X 8

Instalment Plan

What will your life look like and FEEL like 4 months from now?
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What frustrations, unsupportive habits, and health concerns will you finally be free from after investing in yourself and joining us for The Lifestyle Redesign Program?
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If you’re on the fence, we invite you to learn how this program benefits you by booking a call.

Frequently asked questions

Did we miss something? If you have more questions please let us know!

What is Lifestyle Redesign, and how does it benefit me in this program?

Lifestyle Redesign is an occupational therapy intervention framework that promotes awareness of the relationship between everyday activities and health. Changing behaviours takes time and is a complex process, but we know that lifestyle choices directly influence the state of our physical, mental, cognitive, and emotional health.

Is this program suitable for people of all ages and backgrounds?

Yes, the Lifestyle Redesign Program is designed to benefit individuals from all walks of life. Whether you're a young parent, a professional, currently unemployed or anyone seeking positive change, our program can be tailored to meet your unique needs.

How do I get started with the program, and what can I expect in the first session?

To get started, simply purchase the program or if you have further questions, contact us to book a call. In the first session, we'll discuss your goals and challenges, and together, we'll create a personalised plan to guide you throughout the program.

Are there any prerequisites or specific requirements to join this program?

No prerequisites are needed to join the Lifestyle Redesign Program. We welcome individuals from all backgrounds and experiences. Our goal is to support you in achieving your best life.

How can I access the guided meditations included in the program?

As a participant in the Lifestyle Redesign Program, you'll receive access to our guided meditations. These sessions are designed to help you relax, refocus, and find inner peace. You can easily access them through our online platform.
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Join the Lifestyle Redesign Program today and start your journey toward a life filled with purpose, energy, and fulfilment. At Lifability, we're here to support you every step of the way.

Pease ensure you have read and are in agreement with our Privacy Policy before completing payment.

Lifestyle redesign PROGRAM: the art of living well

Does this sound familiar?

Are you tired of:

‍Imagine a life where you wake up each day:

Rediscover your soul purpose and regain clarity

Self-evaluation

Reignite your passions and find joy in your life

Increased community and social participation