Lifestyle redesign PROGRAM: Occupational Therapy for Positive Change

Occupational therapy to reimagine your lifestyle
Welcome to Lifability, your trusted partner in transforming lives through our innovative Lifestyle Redesign Program. At Lifability, we understand that life can present unique challenges, affecting your well-being, energy, and sense of purpose. That's where our Lifestyle Redesign Program comes in.

This program covers an occupational therapy framework that promotes awareness of the relationship between everyday activities, energy, health and quality of life. The program helps to self-explore with 1:1 guidance, consider belief systems and driving vehicles of current pattern and then strategies to create a more full-filling lifestyle through activity modification, environmental changes and use of personal strengths and routines.

Imagine a life where you wake up each day feeling rejuvenated, with a clear sense of direction and boundless energy. Lifability's Lifestyle Redesign Program, grounded in the principles of occupational therapy, trauma-informed care, and mind-body practices, can help you achieve just that.If you're seeking positive change, whether you're facing chronic health challenges or simply want to live a life filled with meaning, our Lifestyle Redesign Program is here to empower you. Join us as we embark on a transformative journey toward a brighter, more vibrant future. Your path to a better life begins here, at Lifability.
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What is the Lifestyle Redesign Program?

The lifestyle redesign program is designed to help you align your values with your daily life, promoting wellness and health. With our personalized approach, you'll make lasting changes that enhance your vitality and equip you with self-management tools for long-term success. Unlock your potential for a fulfilling and vibrant life!

Common Challenges addressed:
  • Loss of direction in life
    Rediscover your soul purpose and regain clarity.
  • Chronic fatigue
    Unlock boundless energy and vitality.
  • Burnout
    Reignite your passions and find joy in your life.
  • Difficulties making changes
    Empower yourself to embrace positive change and personal growth.

Who Can Benefit from This Program?

The Lifestyle Redesign Program is suitable for individuals facing various challenges in life. Whether you've lost direction or meaning, are unsatisfied with your current life situation, struggle with chronic fatigue, are experiencing burnout, or find it difficult to make positive changes, our program is here to empower you.

Key Elements of the Program:

Self-Exploration: You'll embark on a journey of self-discovery with personalised 1:1 guidance. We'll help you identify your belief systems and explore the driving forces behind your current lifestyle patterns.

Activity Modification: Through strategies and techniques, we'll guide you in modifying your daily activities to create a more fulfilling life.

Environmental Changes: We'll work with you to make necessary changes in your environment that support your well-being.
Personal Strengths: Discover and harness your unique personal strengths and routines to enhance your lifestyle.

  • Goal setting
  • Principles of energy conservation
  • Value Identification
  • Conscious and subconscious brain
  • Awareness of Current habits
  • Aquire Effective Strategies -
  • Maintaining recovery, develop self-advocacy skills, self-awareness, and self-reflection techniques.
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Lifestyle redesign

4 month intensive. 8 online sessions in total plus more...

Lifestyle audit
1:1 coaching -Personalised guidance and support to address your unique challenges.
Guided meditations - Relax and refocus with our specially designed meditations
Email support - Stay connected and receive assistance whenever you need it
Lifetime access - Continue to benefit from the program's resources long after completion

Would You Like To Learn More?
If you're ready to take the first step towards a more fulfilling life, we invite you to learn more about the Lifestyle Redesign Program. Let's have a conversation about how this program can benefit you.

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Frequently asked questions

Did we miss something? If you have more questions please let us know!

What is occupational therapy, and how does it benefit me in this program?

Occupational therapy is a holistic approach to improving your quality of life by addressing physical, mental, and emotional challenges. In the Lifestyle Redesign Program, occupational therapy helps you discover and overcome barriers to living your best life.

Is this program suitable for people of all ages and backgrounds?

Yes, the Lifestyle Redesign Program is designed to benefit individuals from all walks of life. Whether you're a young parent, a professional, currently unemployed or anyone seeking positive change, our program can be tailored to meet your unique needs.

How do I get started with the program, and what can I expect in the first session?

To get started, simply contact us to book a call. In the first session, we'll discuss your goals and challenges, and together, we'll create a personalised plan to guide you throughout the program.

Are there any prerequisites or specific requirements to join this program?

No prerequisites are needed to join the Lifestyle Redesign Program. We welcome individuals from all backgrounds and experiences. Our goal is to support you in achieving your best life.

How can I access the guided meditations included in the program?

As a participant in the Lifestyle Redesign Program, you'll receive access to our guided meditations. These sessions are designed to help you relax, refocus, and find inner peace. You can easily access them through our online platform.


Join the Lifestyle Redesign Program today and start your journey toward a life filled with purpose, energy, and fulfilment. At Lifability, we're here to support you every step of the way.

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