Resources, Inspirations And More

OT Resource library

Below you'll find helpful resources, inspirational stories and insights into living a fulfilling and impactful life
Mind-Body connection

Authentic Expression - A heart share...

What is Authenticity? How easy is it to be in our truth which continues to evolve? Why is it important to authentically express?
Shradha Haria
Shradha Haria
August 20, 2025
Mind-Body connection

Grief

Grief - What is Grief? An ending but also a new beginning. When emotions are not processed adequately, we start to experience physical health challenges, hence investing in our emotional health is very important.
Shradha Haria
Shradha Haria
August 20, 2025
Mind-Body connection

5 Element System

When we are faced with various challenges, our emotional imbalance can sometimes become stuck causing various physical problems in the body. Understanding the emotional imbalance and how it relates to the energy of the 5 elements can help us resolve the root issue.
Shradha Haria
Shradha Haria
August 20, 2025
Mind-Body connection

Progressive muscle relaxation

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Shradha Haria
Shradha Haria
August 20, 2025