Frequently asked questions
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What will be covered in the Fatigue to Focus Program?
The Fatigue to Focus Program is a specialised program that focuses on helping individuals effectively manage fatigue and enhance their daily energy levels. This program employs strategies such as prioritisation, planning, activity modification, and pacing to address the challenges associated with fatigue and limited energy. At Lifability, we offer personalised coaching to guide you through these strategies and improve your quality of life.
Can Fatigue to Focus Program Improve My Quality of Life?
Yes, our program is designed to improve your quality of life by helping you:
- Enhance daily energy levels
- Identify mood triggers and develop coping strategies
- Establish healthy sleep habits
- Overcome burnout and regain motivation
- Manage executive dysfunction
- Make informed decisions about your daily activities
How Does Activity Restructuring Contribute to Energy Conservation?
Activity modification involves making adjustments to your daily tasks and routines to reduce fatigue. Our occupational therapists will guide you in identifying activities that may drain your energy and help you find ways to perform them more efficiently. This approach ensures that you can engage in essential activities without exhausting yourself.
Who Can Benefit from the Fatigue to Focus Program
This program is designed to assist individuals facing various health challenges, including:
- POTS/HSD
- Chronic Fatigue
- Executive Dysfunction
- ADHD
- Autoimmune Diseases
- Repetitive Use Injuries
- Burnout
- Depression/ Chronic Stress
- Neurodegenerative diseases
Who is the founder of Lifability?
Lifability was founded by Shradha Haria, who is passionate about helping individuals break free from the challenges of modern life using principles from occupational therapy, mind-body medicine, and trauma-informed care.
