Energy Conservation Occupational Therapy

Fatigue management strategies
Welcome to Lifability's Energy Conservation Program, where we empower individuals facing chronic health challenges to take control of their lives. This program covers fatigue management and executive dysfunction strategies. Fatigue can be effectively managed by following principles of prioritisation, planning, activity modification and pacing. These are individually explored to meet your daily demands through 1:1 coaching in this program.

Our program is rooted in the principles of occupational therapy, trauma-informed care, and mind-body practices. We don't believe in a one-size-fits-all approach; instead, we customise our strategies to fit each client uniquely. Our mission is clear - we want to help you reshape your lifestyle to enhance your quality of life and lead a life filled with fulfilment.

Energy Conservation Occupational Therapy is all about learning effective strategies to manage fatigue and executive dysfunction. We'll work closely with you to prioritise tasks, create efficient plans, modify activities, and develop pacing techniques. The goal is simple: to improve your daily energy levels, identify mood triggers, establish healthy sleep habits, overcome burnout, manage executive dysfunction, and make informed decisions about optimising your daily activities for overall well-being.

Join us on this journey to a more energetic and vibrant life. Your well-being is our priority, and we're here to guide you every step of the way.
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This Program Addresses:
  • Multiple sclerosis, chronic fatigue and/or other autoimmune diseases, repetitive use injuries
    Improve your daily energy levels and quality of life.
  • Mood fluctuations
    Identify triggers and develop coping strategies.
  • Poor sleep
    Establish a consistent sleep routine.
  • Burnout
    Regain your motivation, energy, and passion.
  • Difficulties making changes/ Executive Dysfunction
    Overcome your resistance to change and achieve your goals by learning how to plan, initiate and complete goal-directed activities.
  • Neurodegenrative disease
    Make informed decisions about how to optimize your daily activities.

What is Energy Conservation Occupational Therapy?

We understand the demands of daily life can leave us feeling fatigued and unbalanced. This program offers tailored coaching in fatigue management strategies to help you prioritize, plan, modify activities, and pace yourself effectively. By gaining a greater awareness of occupational balance, you'll be able to confidently engage in the change process and make lasting improvements to your daily habits. Start enjoying the activities you love and join us to achieve optimal occupational health and well-being.

Our Approach

Our experienced occupational therapists will work with you one-on-one to explore and implement the following strategies:
Prioritisation: Learn how to prioritise tasks to ensure you focus your energy on what matters most.
Planning: Develop effective plans to manage your daily activities efficiently.
Activity Modification: Explore modifications to your activities to reduce fatigue and maximise your energy.
Pacing: Discover techniques for pacing yourself to prevent burnout and maintain a consistent routine.

In This Program You'll Learn to:
  • Improve energy levels
  • Activity modification
  • Principles of energy conservation.
  • Establish healthy sleep habits.
  • Body mechanics
  • Maintain recovery: self-advocacy, awareness, reflections.
Get started now
Energy Conservation

4 week fatigue management program.

1 x 4 virtual sessions
45 Minutes each
1:1 coaching
Email Support
Individualised plan
$400 x 4
Start Journey

At Lifability, we're here to support you on your journey toward a more energised and fulfilling life. Join us today and discover the difference occupational therapy can make. Ready to learn more about our Energy Conservation Occupational Therapy?

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Frequently asked questions

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What will be covered in the Energy Conservation Program?

The Energy Conservation Program is a specialised program that focuses on helping individuals effectively manage fatigue and enhance their daily energy levels. This program employs strategies such as prioritisation, planning, activity modification, and pacing to address the challenges associated with fatigue and limited energy. At Lifability, we offer personalised coaching to guide you through these strategies and improve your quality of life.

Can Energy Conservation Occupational Therapy Improve My Quality of Life?

Yes, our program is designed to improve your quality of life by helping you:

- Enhance daily energy levels
- Identify mood triggers and develop coping strategies
- Establish healthy sleep habits
- Overcome burnout and regain motivation
- Manage executive dysfunction
- Make informed decisions about your daily activities

How Does Activity Modification Contribute to Energy Conservation?

Activity modification involves making adjustments to your daily tasks and routines to reduce fatigue. Our occupational therapists will guide you in identifying activities that may drain your energy and help you find ways to perform them more efficiently. This approach ensures that you can engage in essential activities without exhausting yourself.

Who Can Benefit from Energy Conservation Occupational Therapy

This program is designed to assist individuals facing various health challenges, including:

- Chronic Fatigue
- Executive Dysfunction
- Autoimmune Diseases
- Repetitive Use Injuries
- Burnout
- Depression/ Chronic Stress
- Neurodegenerative diseases

Who is the founder of Lifability?

Lifability was founded by Shradha Haria, who is passionate about helping individuals break free from the challenges of modern life using principles from occupational therapy, mind-body medicine, and trauma-informed care.