Lifestyle redesign PROGRAM: the art of living well

Building a sustainable, joyful and meaningful life.

Does this sound familiar?

  • Having to give up on your dreams
  • Juggling multiple balls and feeling overwhelmed
  • Your life seems like a constant rollercoaster
  • struggle with maintaining healthy daily routines due to the demands of a fast-paced work environment
  • Constantly wanting more 'rest' time
  • Lack of boundaries between work and personal life
  • Stress of constant decision making

You might be experiencing:

  • Chronic Fatigue & Low Energy: Feeling constantly drained, struggling to get through the day, and lacking the vitality to pursue your passions.
  • Overwhelm & Stress: Juggling multiple responsibilities, feeling burnt out, and finding it difficult to manage the demands of modern life.
  • Lack of Purpose & Meaning: Feeling unfulfilled in your daily routines, lacking direction, or struggling to find joy in your activities.
  • Social Isolation: Feeling disconnected from others, despite a desire for deeper, more supportive relationships.
  • Poor Self Image: Constantly questioning your value and worth
  • Unhealthy Habits: Struggling with inconsistent eating patterns, lack of physical activity, poor sleep, or reliance on unhealthy coping mechanisms.
  • Difficulty with Sustainable Change: Starting strong with new habits but quickly losing momentum, leading to frustration and self-doubt.
Are you tired of feeling stuck, overwhelmed, or simply not living up to your full potential? Do you yearn for a life filled with energy, purpose, and genuine well-being? Many programs promise quick fixes, but true, lasting transformation requires a comprehensive, integrated approach.

You may be struggling to manage chronic conditions or prevent future health issues effectively. These challenges are not your fault. The modern environment often works against our natural inclination towards health and well-being. Traditional approaches often focus on isolated symptoms rather than addressing the root causes and the interconnectedness of our daily lives. They rarely provide the long-term support and personalized guidance needed for true transformation.

The Solution: Your Path to Lasting Well-being - Introducing the 12-Month Lifestyle Redesign Group Program, a groundbreaking, comprehensive journey designed to guide you toward a life of vibrant health, renewed purpose, and profound joy.

This isn't just another health program; it's a profound journey designed to empower you to reshape your daily life, reclaim your vitality, and rediscover what truly matters. Blending the proven principles of Occupational Therapy and Lifestyle Medicine, we provide a unique, holistic framework to help you build sustainable habits, optimize your health, and engage meaningfully in every aspect of your life.


This program stands apart because it uniquely integrates two powerful, evidence-based disciplines:
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Occupational Therapy (OT) - Occupational Therapy is a health and rehabilitation profession that helps people across the lifespan participate in the things they want and need to do through the therapeutic use of everyday activities (occupations). In this program, OT principles will help you:

‍
‍Analyze Your Daily Life: Understand how your routines, habits, and environments impact your well-being and ability to engage in meaningful activities.

‍Re-engage with Purpose: Identify and overcome barriers to participating in activities that bring you joy, satisfaction, and a sense of accomplishment.

‍Adapt & Thrive: Learn adaptive strategies and environmental modifications to make healthy choices easier and more accessible in your daily life.

‍Achieve Occupational Balance: Create a harmonious balance between self-care, productivity, leisure, and social participation.
Lifestyle Medicine (LM) - Lifestyle Medicine is the use of evidence-based therapeutic lifestyle interventions as a primary modality to treat and often reverse chronic disease. It focuses on the six pillars of health. In this program, LM principles will empower you to:
‍Nourish Your Body: Embrace whole-food, plant-predominant eating for optimal energy and disease prevention.

‍Move with Intention: Integrate regular, joyful physical activity into your routine, enhancing both physical and mental health.

‍Restore Your Sleep: Develop habits for consistent, high-quality sleep, crucial for recovery and cognitive function.

‍Master Stress: Learn effective techniques to manage stress, cultivate resilience, and foster emotional well-being.

‍Build Connections: Nurture positive social relationships that provide support, belonging, and a sense of community.

‍Avoid Risky Substances: Understand the impact of harmful substances and develop strategies for healthy choices.

‍
By combining the practical, participation-focused approach of Occupational Therapy with the scientific, evidence-based interventions of Lifestyle Medicine, this program offers a truly holistic and sustainable path to transformation. We don't just tell you what to do; we show you how to integrate these principles into the fabric of your everyday life, ensuring changes that last.

Imagine a life where you wake up each day:

- Rejuvenated
- Sense of purpose and fulfilment
- Boundless energy and vitality
- Improved sleep quality
- More fulfilment in your relationships
- Life satisfaction
- More balanced and in control of your daily life
- Confident to manage your condition

This is possible, for you. You’ve already taken the first step toward health by finding this page. Let’s keep the momentum going.

Beneath every behaviour there is a feeling. And beneath each feeling, there is a need. When we meet that need rather than focus on the behaviour, we begin to deal with the cause not the symptom.
‍
If you're seeking positive change, whether you're facing chronic health challenges or simply want to live a life filled with meaning, our Lifestyle Redesign Program is here to empower you. Learn how to unite your body and mind to break free from chains so you can thrive.

The program helps people incorporate health-promoting habits into your daily routines to optimize overall health and well-being and achieve your functional goals.

Take the next step towards a brighter, more vibrant future. Your path to a better life begins here, at Lifability.
What you will unlock in this Program:
  • Holistic Approach:

    Focus on the interconnectedness of physical, mental, Relational, Spiritual and Financial well-being

  • Evidence-Based Interventions

    Integrate pillars of Lifestyle medicine and occupational therapy

  • Strength-based approach

    tailored to individual needs, preferences, and strengths, fostering self-efficacy and intrinsic motivation.

  • Community & Accountability

    supportive group environment for shared growth, motivation, and peer learning, recognizing the social determinants of health.

  • Sustainability

    Equipped with self-management tools, adaptive strategies, and a deep understanding of their occupational patterns for long-term success and well-being.

Program Outline:

Phase 1: Foundation & Self-Discovery (Months 1-3)

Theme: Deep dive into self-awareness, current lifestyle patterns, and foundational well-being principles, viewed through an occupational lens.

Phase 2: Skill Building & Integration (Months 4-6)

Theme: Developing practical skills for activity modification, stress management, and emotional regulation, with a strong emphasis on their application to daily occupations.

Phase 3: Deepening & Expansion (Months 7-9)

Theme: Exploring advanced topics in well-being, personal strengths, and creative expression, viewed through the lens of occupational therapy and lifestyle medicine.

Phase 4: Integration & Sustained Growth (Months 10-12)

Theme: Consolidating learning, planning for future growth, and celebrating achievements, with a focus on long-term occupational well-being and lifestyle maintenance.

Sign up - $2999 AUD

What is the Lifestyle Redesign Program?

The program helps to self-explore with 1:1 guidance, consider belief systems and driving vehicles of current pattern and then strategies to create a more full-filling lifestyle through activity modification, environmental changes and use of personal strengths and routines.
‍
The lifestyle redesign program is designed to help you align your values with your daily life, promoting wellness and health. With our personalized approach, you'll make lasting changes that enhance your vitality and equip you with self-management tools for long-term success. Unlock your potential for a fulfilling and vibrant life!

Who Can Benefit from This Program?

The Lifestyle Redesign Program is suitable for individuals facing various challenges in life. Whether you've lost direction or meaning, are unsatisfied with your current life situation, struggle with chronic fatigue, are experiencing burnout, or find it difficult to make positive changes, our program is here to empower you.

Lifestyle redesign

12 month intensive. 24 LIVE sessions in total plus more...

Lifestyle audit
1:1 coaching -Personalised guidance and support to address your unique challenges.
Guided meditations - Relax and refocus with our specially designed meditations
Email support - Stay connected and receive assistance whenever you need it
Lifetime access to the course content. Continue to benefit or refresh your learning after the 4-month intensive.
$2999
Start Journey
OR
$400 X 8
Instalment Plan

What will your life look like and FEEL like 12 months from now? 
‍
What frustrations, unsupportive habits, and health concerns will you finally be free from after investing in yourself and joining us for The Lifestyle Redesign Program?
‍
 If you’re on the fence, we invite you to learn how this program benefits you by booking a call.

Frequently asked questions

Did we miss something? If you have more questions please let us know!

What is Lifestyle Redesign, and how does it benefit me in this program?

Lifestyle Redesign is an occupational therapy intervention framework that promotes awareness of the relationship between everyday activities and health. Changing behaviours takes time and is a complex process, but we know that lifestyle choices directly influence the state of our physical, mental, cognitive, and emotional health.

Is this program suitable for people of all ages and backgrounds?

Yes, the Lifestyle Redesign Program is designed to benefit individuals from all walks of life. Whether you're a young parent, a professional, currently unemployed or anyone seeking positive change, our program can be tailored to meet your unique needs.

How do I get started with the program, and what can I expect in the first session?

To get started, simply purchase the program or if you have further questions, contact us to book a call. In the first session, we'll discuss your goals and challenges, and together, we'll create a personalised plan to guide you throughout the program.

What is the refund/cancellation policy?

This investment is a non-refundable purchase. We do not offer refunds or payment plan cancellations before, during, or after the program for any reason.

We would recommend anyone considering joining this program to read this page in its entirety, and to ask our team any remaining questions prior to registration.

How can I access the guided meditations included in the program?

As a participant in the Lifestyle Redesign Program, you'll receive access to our guided meditations. These sessions are designed to help you relax, refocus, and find inner peace. You can easily access them through our online platform.
‍

Join the Lifestyle Redesign Program today and start your journey toward a life filled with purpose, energy, and fulfilment. At Lifability, we're here to support you every step of the way.

Pease ensure you have read and are in agreement with our Privacy Policy before completing payment.

What is the Lifestyle Redesign Program?

The program helps to self-explore with 1:1 guidance, consider belief systems and driving vehicles of current pattern and then strategies to create a more full-filling lifestyle through activity modification, environmental changes and use of personal strengths and routines.
‍
The lifestyle redesign program is designed to help you align your values with your daily life, promoting wellness and health. With our personalized approach, you'll make lasting changes that enhance your vitality and equip you with self-management tools for long-term success. Unlock your potential for a fulfilling and vibrant life!

Who Can Benefit from This Program?

The Lifestyle Redesign Program is suitable for individuals facing various challenges in life. Whether you've lost direction or meaning, are unsatisfied with your current life situation, struggle with chronic fatigue, are experiencing burnout, or find it difficult to make positive changes, our program is here to empower you.

Lifestyle redesign

4 month intensive. 8 online sessions in total plus more...

Lifestyle audit
1:1 coaching -Personalised guidance and support to address your unique challenges.
Guided meditations - Relax and refocus with our specially designed meditations
Email support - Stay connected and receive assistance whenever you need it
Lifetime access to the course content. Continue to benefit or refresh your learning after the 4-month intensive.
$2999
Start Journey
OR
$400 X 8
Instalment Plan

What will your life look like and FEEL like 4 months from now? 
‍
What frustrations, unsupportive habits, and health concerns will you finally be free from after investing in yourself and joining us for The Lifestyle Redesign Program?
‍
 If you’re on the fence, we invite you to learn how this program benefits you by booking a call.

Frequently asked questions

Did we miss something? If you have more questions please let us know!

What is Lifestyle Redesign, and how does it benefit me in this program?

Lifestyle Redesign is an occupational therapy intervention framework that promotes awareness of the relationship between everyday activities and health. Changing behaviours takes time and is a complex process, but we know that lifestyle choices directly influence the state of our physical, mental, cognitive, and emotional health.

Is this program suitable for people of all ages and backgrounds?

Yes, the Lifestyle Redesign Program is designed to benefit individuals from all walks of life. Whether you're a young parent, a professional, currently unemployed or anyone seeking positive change, our program can be tailored to meet your unique needs.

How do I get started with the program, and what can I expect in the first session?

To get started, simply purchase the program or if you have further questions, contact us to book a call. In the first session, we'll discuss your goals and challenges, and together, we'll create a personalised plan to guide you throughout the program.

What is the refund/cancellation policy?

This investment is a non-refundable purchase. We do not offer refunds or payment plan cancellations before, during, or after the program for any reason.

We would recommend anyone considering joining this program to read this page in its entirety, and to ask our team any remaining questions prior to registration.

How can I access the guided meditations included in the program?

As a participant in the Lifestyle Redesign Program, you'll receive access to our guided meditations. These sessions are designed to help you relax, refocus, and find inner peace. You can easily access them through our online platform.
‍

Join the Lifestyle Redesign Program today and start your journey toward a life filled with purpose, energy, and fulfilment. At Lifability, we're here to support you every step of the way.

Pease ensure you have read and are in agreement with our Privacy Policy before completing payment.

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