Frequently asked questions
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What is mood mastery hrough senses?
Mood mastery through senses is an occupational therapy-based approach that helps individuals regulate their emotions and reduce stress by attuning to their senses. It focuses on using sensory techniques to achieve emotional well-being and improve their ability to participate in everyday activities.
How does the mood mastery through senses program work?
The Mood Mastery through Senses Program works by helping individuals become more aware of their senses and teaching them to use sensory techniques for emotional regulation. This can include activities that stimulate or calm the senses, depending on individual needs.
Is this program suitable for me?
Our mood mastery through senses program is designed for individuals looking to improve mood, reduce stress, enhance self-regulation and have improved relationships with others. If you are seeking tools to better manage your emotions and well-being, this program is suitable for you.
What are the benefits of sensory modulation?
The benefits of mood mastery through senses include improved emotional regulation, reduced stress, enhanced self-awareness, and better overall well-being. It equips individuals with practical techniques to manage their emotions effectively.
How do I get started with the program?
Getting started is easy. Simply book in a complimentary discovery call to make sure we are the right fit for each other or purchase the program directly. Once you sign up for our Mood Mastery through Senses Program, you will gain access to 5 virtual sessions, 1:1 coaching, email support, a lifetime access pass, and an individualised action plan.
Take the first step towards a happier, more balanced life.
