mood mastery through senses program  

Welcome to Lifability's Mood Mastey through Senses Program, your path to improving well-being through sensory therapy. Our occupational therapy-based program is dedicated to enhancing your mood, reducing stress levels, and empowering you with the skills for effective self-regulation. In today's fast-paced world, it's essential to find ways to attune to your senses and create a harmonious balance in your life.

Mood Mastery through Senses is not just a program; it's a journey towards a healthier emotional state. We understand that your senses play a significant role in your daily life and emotional well-being. Through this program, we aim to help you unlock the potential of your senses to manage your emotions and find inner peace.

This 5-session program is an occupational therapy based program designed to help people improve their mood, and lower their stress by attuning to their senses. The primary outcome is self-regulation. It begins with self awareness, an overview of the bodily senses, sensory dysfunction and strategies for self-regulation and self healing.

Are you ready to explore the power of your senses and take on a journey towards improved well-being? Join our Mood Mastery through Senses Program today and take the first step towards a happier, more balanced life.
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feeling of calmness through the experience of breath
This Program Addresses:
  • Sensory sensitivities
    Experience relief from overwhelming sensory reactions.
  • Difficulties with emotional regulation
    Manage overwhelming emotions and find inner balance.
  • Activity levels which are too high/too low
    Re-invigorate and activate your optimal energy levels.
  • Difficulties with relaxation
    Unwind and improve sleep quality.

What is Mood Mastery through Senses?

Mood Mastery through Senses is a therapeutic approach that focuses on regulating and managing emotions through sensory awareness. It recognises that our senses play a crucial role in our emotional and psychological well-being. This program aims to help individuals become more aware of their senses and use them effectively to reduce stress and improve mood.

With this program clients can discover personalized strategies to effectively regulate their emotions. They will be equipped with the ability to independently implement sensory techniques in their surroundings, empowering them to take control of their emotional well-being. As a result, clients will possess a unique set of tools for emotional regulation that can greatly enhance their daily lives.

In This Program You'll Learn:
  • Exploring the eight senses.
  • Facilitation of sensory exploration.
  • Therapeutic use of self.
  • Creation and use of a sensory plan.
  • How sensory modulation works
  • Maintaining recovery: self-advocacy, awareness, reflections.
Get started now
mood mastery through senses

1 x 5 virtual sessions
1:1 coaching
Email support
Lifetime Access
Individualised action plan

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Frequently asked questions

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What is mood mastery hrough senses?

Mood mastery through senses is an occupational therapy-based approach that helps individuals regulate their emotions and reduce stress by attuning to their senses. It focuses on using sensory techniques to achieve emotional well-being and improve their ability to participate in everyday activities.

How does the mood mastery through senses program work?

The Mood Mastery through Senses Program works by helping individuals become more aware of their senses and teaching them to use sensory techniques for emotional regulation. This can include activities that stimulate or calm the senses, depending on individual needs.

Is this program suitable for me?

Our mood mastery through senses program is designed for individuals looking to improve mood, reduce stress, enhance self-regulation and have improved relationships with others. If you are seeking tools to better manage your emotions and well-being, this program is suitable for you.

What are the benefits of sensory modulation?

The benefits of mood mastery through senses include improved emotional regulation, reduced stress, enhanced self-awareness, and better overall well-being. It equips individuals with practical techniques to manage their emotions effectively.

How do I get started with the program?

Getting started is easy. Simply book in a complimentary discovery call to make sure we are the right fit for each other or purchase the program directly. Once you sign up for our Mood Mastery through Senses Program, you will gain access to 5 virtual sessions, 1:1 coaching, email support, a lifetime access pass, and an individualised action plan.

Take the first step towards a happier, more balanced life.

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