Resources, Inspirations And More

OT Resource library

Below you'll find helpful resources, inspirational stories and insights into living a fulfilling and impactful life


30 days of a new you!

The 30-day Lifability Journal invites you to embark on a beautiful adventure that will transform your outlook on life. The gratitude journal is a portal to a more joyful and fulfilling existence.

You can only attract to you that which resonates with you. Gratitude is the attitude that hooks you to your source of abundance - so are you ready to take the plunge?

Buy Now - $4.99 AUD

Book Suggestions>>

* The Body Keeps the Score - "Bessel Van der kolk".

* The Myth of Normal - "Gabor Mate".

* The Power of Now - "Eckart Tolle".

* No bad parts - "Richard Schwartz"

* The 7 Habits of Highly Effective People - "Stephen R. Covey".

* Breaking the Habit of Being Yourself - "Joe Dispenza".

Lifability Blog Posts

Lifability Podcast Hosted By Shradha Haria


January 31, 2024
07 - Occupational engagement for an Optimised Lifestyle

Explore the occupations you engage in to create a more fulfilled life for yourself and improve your quality of life.

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January 15, 2024
06 - Role of Kinesiology and Primitive reflexes on learning

Role of functional brain networks, primitive reflexes and kinesiology

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November 19, 2023
05 - Belonging - "Community vs Cult?"

This episode explores the meaning of belonging and aspects to create that within a group/community.

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August 25, 2023
04 - Change and the role of Compassion

Rewire your brain to create the change you desire.

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July 14, 2023
03 - Sensory awareness

This is an introduction to sensory awareness with practical strategies to become more attuned with your senses.

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July 7, 2023
02 - Progressive Muscle Relaxation

A simple guided process to become aware of stress in your body.

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All Episodes